Nature is one of the places where I remember who I am, and that grounding presence shapes how I work as a therapist. I am a parent, and I hold a deep awareness of how systems, oppression, and culture impact our mental health, relationships, and sense of belonging. I am LGBTQ+ affirming.

My approach is collaborative and relational. I practice exquisite listening and support people in reconnecting with their independent thinking, power, and humanness. I don’t see therapy as something I do — we co-create the path together.

I draw from Internal Family Systems (IFS), which is rooted in self-compassion and the belief that there are no bad parts of us. I also understand that what we feel in the present is often connected to earlier experiences — from our life history, birth experience, and experiences held in the body.

I value creativity, imagination, and expanded ways of knowing. I am pursuing training as a Holotropic Breathwork Facilitator and can support clients in preparing for and integrating experiences with expanded states of consciousness.

I trained at the California Institute of Integral Studies (CIIIS) with a focus on community mental health. My education emphasized whole-person healing — integrating mind, body, spirit, and social context, including all our identities. 

My intention is to offer a space where you can explore, reflect, and reconnect with who you are beneath survival.